Thursday, June 26, 2008

The Energy Mirror

Two neighbors, both is their 80's, stopped to chat with me while taking their morning walk. One neighbor has heart problems and the other is recovering from cancer treatments. They both remarked today that several times already this week, people they have never met in the neighborhood stopped their cars as they headed to work for the day to tell these women how much they have been missed as part of a morning routine. Each person that stopped asked if they were doing well because their morning strolls were interrupted by health issues.

These women were amazed at the reaction of unknown neighbors! I understand that the energy these women give off as they meander through the neighborhood each morning, enjoying the company of the other, greeting those out and about with a smile or a wave brings them energy mirrored back in the form they emit.

As I expressed this idea to each of them, their responses were the same: Aren't we lucky to live in a neighborhood where people care about others-known to them or not.

Ladies and gentlemen, that is a great example of gratitude.

Monday, June 23, 2008

Grace and Resentment

"If you are not grateful, you are resentful".

James Allen, in his book As A Man Thinketh, states "Men do not attract what they want, but what they ARE".

The law of polarity states everything has an opposite: up exists because of down, right exists because of wrong. Gratitude exists because of resentment. To change your results, you must move toward the polar opposite of what you have in your life.

As you think about these two ideas, what would you choose? Gratitude or Attitude?

Sunday, June 22, 2008

Daily Disciplines

Here's an excerpt from an article by Jack Canfield May 24, 2008 entitled: Daily Disciplines for Success

4. Have an Attitude of Gratitude

It is critical to take time each and every day to focus on what you are grateful for. Some people do this in the morning before or after they visualize their desires; others prefer to do it in the evening. Focus on all of the things in your life (most of which you take for granted) that you are grateful for--your health, your children, your job, the nice weather, electricity, running water, a nice stereo system, your flower garden, your pets, your friends).

No matter what your situation, there are always things to be grateful for. The more you focus on what you are grateful for, the more things and experiences you will attract to be grateful for. You may wish to carry a "gratitude rock" like the one Lee Brower talks about in "The Secret."

To read the full article, go here:

Jack Canfield, America's Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and a leading authority on Peak Performance. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get your FREE success tips from Jack Canfield now at:

Tuesday, June 17, 2008


Guy Finley, Author of many books including The Essential Laws of Fearless Living, and Director of Life of Learning Foundation states:

"Our gift is to realize that the universe we gaze at lives within us."

Whatever we identify in the "outer" world that we can be grateful for, is a greatness that lives within us. Once we acknowledge or notice something out side of ourselves, we create that appreciation inside of ourselves.

Imagine appreciating "good" and "bad" things for the gifts they bring into our lives.

"Imagine how different life would be if we understood nothing happens to us that isn't sent our way to help us learn more about the eternal nature of love..we would know whatever takes place in our lives has not come as something set against our best interests, but to help us REALIZE them."

Friday, June 13, 2008

Unlucky or Ungrateful?

Friday the 13th. When the 13th of any month lands on a Friday, many people see this as a flag for unlucky things to happen. I see this superstition, when taken seriously, a dangerous undermining of our own power to create what we want for our lives.

I have always looked at Friday the 13th as a day I intentionally go out to prove the superstition wrong. I look forward to creating a great day by actively seeking things for which to be grateful.

Friday June 13th-what I am grateful for today:
I woke up! Alive!
My family is safe.
I enjoy my neighborhood and those neighbors I have met.
I do not have to believe, listen to or repeat the doomsday messages from media which are running rampant in an attempt to scare us into surrendering our power to create bountiful lives.
I enjoy my yard and the gold finch flock that comes to visit.
I am grateful that others live in gratitude.

Thursday, June 12, 2008

Promoting World Peace

Here's a great way to test the power of your beliefs!

I believe in the Law of Attraction and believe we can all change the tide from terror and mayhem to peace and prosperity. That is the one reason I started a gratitude blog! I know you want more peace in your life and in your world, so I thought you'd like a website I found.

I watched their movie and took the steps they suggested to create greater world peace. There is a "Personal Peace Impact Meter" which measures the peace each of us is creating!

The Personal Peace Impact Meter not only shows the positive effect you're having, but when the people you talk to, take positive actions towards peace, that shows up as part of the peace impact you are having, too, because you started the referral chain! And then their friends tell their friend's, and so on. It all shows up on the meter...really cool!

Here's the link:

My goal is to touch one million hearts every day and this is one way I can achieve my goal. If you value peace and are grateful for opportunities which allow peace to enter your life, please take a look-if only to feel peaceful for 5 minutes today.

What do you Believe about Gratitude?

The question for today is "What do you believe about gratitude?"

I believe that gratitude plays a very important part in our lives. Having gratitude, heartfelt thanks, for all we have, do and experience in our lives is essential to success and happiness. Each time I practice gratitude I find that I connect more clearly with what I feel is important in life. I consciously choose to be grateful for something every day. Sometimes it is a visit from my 4 year old "boyfriend" neighbor. Tuesday I chose gratitude for the helpfulness and honesty of the car repair shop I brought my car to for an oil change.

When the day seems to be taking a negative turn for me, I immediately begin to look for things for which I am grateful. The least I can expect from this practice is to feel better at the end of the day. Most times this practice changes the direction or flow of events for that day.

Having a practice of gratitude, I believe, balances out the negative things that occur around us every day and tempt us to jump on the pity train.

Do you believe that having gratitude makes a profound difference in your life? Let us know how!

Monday, June 9, 2008

Gratitude and Attraction

Much is being said about The Law of Attraction since the introduction of the movie "The Secret". The Law of Attraction basically says you get what you think about.

How does that relate to gratitude?

My experience continues to reinforce my belief in the Law of Attraction because the more I discover I am grateful for, the more opportunities I have to be grateful.

Recently, my daughter came to visit for a quick weekend. She came down to give her friend a sendoff as he departs for bootcamp. Her time with me was limited, but I loved every second of it. I am grateful that I could hear her softly breathing as she slept. I am grateful that she teaches me lessons about myself and her world as a young adult. She also attracts wonderful people into her life. I truly enjoyed interacting with her friends and appreciate the opportunity to see the world through their eyes.

While my daughter was here, one of our cars died and had to be left at the side of the road for a while. I could have chosen to worry about getting it towed, getting it fixed, making complicated arrangements for me to get to a seminar in Baltimore and for my husband to get my daughter to the bus station in DC or to forego altogether the opportunity I was given to participate in the seminar with David Neagle ( I chose to be grateful that we had two cars to begin with. I celebrated that I had choice, as did my husband and my daughter. I am thankful that no one was harmed due to the failure of the car while it was in motion.

So, what did I attract with my gratitude? I still am not aware of all that I have attracted: but the car started right up when we went to rescue it, my daughter arranged her own transportation to the bus station, my husband had a day to relax by himself, I attended the seminar and met several fantastic people and enriched my understanding of the role beliefs play in our lives.


Friday, June 6, 2008

Finding Grace

In the last post I introduced you to Dr. Jill Bolte Taylor; a "stroke triumphant" and neuroanatomist. I hope you have listened to at least one of her interviews with Oprah (

Today I want to share her experience as the effects of the bleeding in her brain during the first few hours of her stroke bring her to new realizations.

From her book, My Stroke Of Insight:

p.41 "the harder I tried to concentrate...As the language centers in my left (brain) grew increasingly silent and I became detached from the memories of my life, I was comforted by the expanding sense of grace."
p.42 "Instead, I now blended in with the space and flow around me....WOW, what a strange and amazing thing I am."

As I read these pages and Jill's description of the early phases of her stroke, I am amazed at how more intensely we would experience ourselves if we could learn to turn off the chatter in our minds. Since reading page 42, I practice saying to myself as often as I can "WOW, what a atrange and amazing thing I am."

Just those few words are so empowering to me. I am grateful that Jill has allowed us to grow through her experiences and insights. I am also reminded that many times we discover the most about ourselves and our abilities in times of great pain (physical or otherwise).

Thursday, June 5, 2008

Mind Chatter

WOW! I just finished listening to Oprah's Soul Series interviews with Dr. Jill Bolte Taylor ( and I am really amazed at the insights Jill shares with us as she journeys through a stroke at the age of 37.

If you are not yet familiar with Dr. Jill, she is a neuroanatomist who studies the functioning of the brain. In 1996, while at the top of her profession in brain circuitry research at Harvard's Medical School of Psychiatry, she suffered a rare type of stroke which usually results in death.

In her book, My Stroke Of Insight, she describes the experience she has in understanding the untapped abilities of the human mind. Over the next several months I will share some of Jill's moments of gratitude. To truly experience the enormity of her experiences, I urge you to read the book AND listen to the interviews!