Wednesday, December 5, 2012

Gratitude week-Happiness and Health

Today I would like to share with you the second posted message from Natalie at Mind

Natalie's message:
What are you grateful for today? Is it a friend, a loved one or someone who recently gave you an unexpected helping hand?

What about a pet or maybe something that you normally take for granted like having a comfortable home to live in, or fresh food to eat everyday?
Post it on her blog and share it with the world? I dare ya ;)

Today, I'm grateful for my good health, vitality and energy which is actually what I want to talk to you about today: How gratitude can positively affect your health.

You see, when you emit appreciation and thanks to the universe for the things you have in your life, an incredible internal shift happens and rather than seeking happiness from the outside-in, you cultivate happiness from the inside-out.

The practice of gratitude has been understood and practiced for centuries. In both recent, and ancient research, it's been proven as one of the fastest and most effective ways to restore balance and harmony in your life.

Please view her message here: Gratitude week Day 2 Happyness and Health.

Sunday, January 8, 2012

Harmony in Gratitude

"Gratitude will lead your mind out along the ways by which things come; and it will keep you in close harmony with creative thought and prevent you from falling into competitive thought." Wallace Wattles, The Science of Success (P. 45)

"The moment you focus on dissatisfaction, you fixate on the common,the ordinary,the poor and the squalid."

When you are experiencing hardship, lack, ill health,or inspiration you can benefit from expressing gratitude to yourself, others around you and to (God, Spirit, the Divine). Gratitude forces you to look upon things in your life that brought you joy, abundance and opportunity for growth. Although you can feel grateful about a particular "piece" of your daily existence and unhappy about another, you cannot be both grateful and ungrateful in whole at the same time.

Your heart tells you where you are focused. What happens around you confirms which direction your are currently heading. You are focused on what you have and what you can learn if you are able to solve or resolve troubling matters quickly. Experiencing confusion and anxiety indicates the need to refocus on Gratitude. Seek harmony and spread your joy!

Monday, January 2, 2012

What Lies Are You TellingYourself (and others)?

The story we tell ourselves and others to explain our current reality is a direct result of what we have come to believe-about ourselves, about others and about the world. We tell stories as a way to protect ourselves because we have become afraid to let others see us as we really are.

What are you afraid of? Did you know that research has found there are only two "natural" fears: the fear of falling and a fear of loud noises. The rest of our fears are manufactured lies we tell ourselves as a result of an experience we somehow find undesirable.

Fear has been described as False Evidence Appearing Real. In other words, we make up evidence to support us in coping with an unpleasant situation. The more often we practice telling ourselves that there is a "real" reason for us to avoid something, the more real it becomes. It doesn't take long for us to accept this as a truth and allow it to guide us unconsciously in the choices we make.

Often times, we adopt someone else's "truth" about things. For instance, before Christopher Columbus discovered America, the world knew the truth about the world-it was flat. Before Thomas Edison invented electricity, we knew ther was no way to harness energy through wires to produce light. Before Roger Bannister ran a mile in under 4 minutes, we knew it couldn't be done.

What lies are you telling yourself to cover up your true identity? What beliefs are you using as your guide in life to avoid that which you fear?
Are you willing to discover a new truth-to "know" a better way of achieving what you desire besides hiding in fear and hoping someone else will provide?