Wednesday, December 5, 2012

Gratitude week-Happiness and Health

Today I would like to share with you the second posted message from Natalie at Mind

Natalie's message:
What are you grateful for today? Is it a friend, a loved one or someone who recently gave you an unexpected helping hand?

What about a pet or maybe something that you normally take for granted like having a comfortable home to live in, or fresh food to eat everyday?
Post it on her blog and share it with the world? I dare ya ;)

Today, I'm grateful for my good health, vitality and energy which is actually what I want to talk to you about today: How gratitude can positively affect your health.

You see, when you emit appreciation and thanks to the universe for the things you have in your life, an incredible internal shift happens and rather than seeking happiness from the outside-in, you cultivate happiness from the inside-out.

The practice of gratitude has been understood and practiced for centuries. In both recent, and ancient research, it's been proven as one of the fastest and most effective ways to restore balance and harmony in your life.

Please view her message here: Gratitude week Day 2 Happyness and Health.